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OOYM: CHALLENGE EDITION

For those who want to make an extreme commitment to your fitness and yourself! In addition to everything included in OOYM Fitness  includes…….

•  OYM Fitness Challenge Edition T-Shirt

• Weekly inspirational training message from John and Jeff

• @OOYMFitness follow on Twitter

• Opportunity to be featured on OOYM social media and website

• 175 exercises and dynamic warm ups spanning 5 levels and “Muscle Blitz”

• Training log with over 35 weeks of daily workouts

• Fitness Manual that educates and entertains with information on

• Functional Training

• Total Body Integration

• Periodization

• How to measure and reduce Body Fat

• Aerobic vs. Anaerobic Cardio

• Metabolism and Energy Expenditure

• Nutrition

**Available (while supplies last) through Dec. 2014