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OOYM: STANDARD EDITION

The 6 DVD’s that come with the Out of Your Mind Fitness Regimen includes a more comprehensive program than any other fitness DVD on the market……

• 175 exercises and dynamic warm ups spanning 5 levels and “Muscle Blitz”

• Training log with over 35 weeks of daily workouts

• Fitness Manual that educates and entertains with information on

• Functional Training

• Total Body Integration

• Periodization

• How to measure and reduce Body Fat

• Aerobic vs. Anaerobic Cardio

• Metabolism and Energy Expenditure

• Nutrition

** Purchase of OOYM also includes a FREE pair of gimmicks

3 Payment of $37.00 – Original Price. $127.00